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Archive for Self Compassion

Now is the Time for Deep Inner Listening

I gave up watching weekday television for Lent. I noticed that I was watching too much. I compassionately observed myself one week and discovered that my daily schedule revolved around television programs. I tuned in to an early morning show and it became my company for breakfast. Next I would arrange lunch for around 2:00 […]

This is a Time for Contemplatives

Amidst the turbulence, conflict and great uncertainty in our country and world, I struggle daily to remember and live what I know from my many years as a contemplative. I notice that I can easily feel anxious, fearful and helpless. I notice that I continue to search for an understanding of what is happening and […]

Lent: Letting Love Enter In

On Ash Wednesday I took tentative steps into the Lenten season. I wasn’t sure what disciplines to embrace, but that morning I lit a candle and sat quietly in prayer before going through liturgical readings for the season. I attended a noon service and stood in line to receive ashes on my forehead, remembering that […]

Slowing Down

There are two gears in my body: fast and stop. I am trying to find or create some intermediate speeds, but it is very difficult. I have even tried QiQong to slow me down and to notice the moment. Even with this, I find I am faster in the movements than everyone else. I can […]

Racial Justice and Equity: What is Mine to Do?

by Tom Adams Recently I was at a dinner with a mix of friends and acquaintances. In the midst of the discussion, someone was talking about how to get into Canada without going through Customs. Once you make it, you are a refugee and given all kinds of support and benefits. A friend I didn’t […]

Please Come Back

by Rose Mary Dougherty A wooden heart hangs on my office door; one side says, “Welcome,” the other, “Please come back.” Sometimes I forget to turn the sign and to leave the door open after my appointment has gone. Other times I choose to close the door and leave the sign turned, because I’m not […]

Reflection on Contemplation and Race: A Letter

By Fay C. Acker When I was a child, I used to sit in the living room in a little alcove formed by the piano and the television, writing letters to God. I gave the letters to my mother, quite sure they would be mailed, received, and read with all my questions: “God, where do […]

Center Down: Prayer in the Struggle for Justice

Today’s blog is by Jessie Smith “How good it is to center down! To sit quietly and see one’s self pass by!” — “How Good To Center Down,” Howard Thurman Spiritual nurture: essential and pragmatic Walking the three or four blocks to Capitol Hill from Union Station week after week takes its toll. For the […]

Finding Hope

Today’s blog is by Mary van Balen People long for hope, for peace, for cooperation. While some are bent on stirring up distrust, and spreading fear based on dividing the world into “us” and “them,” most of humankind is looking for a better way in 2020. Many I talked with over the holidays desire an […]

Reimagining Confession As Noticing

Confession has always been a part of the Christian tradition of spiritual deepening. As such, it has all too often been understood within a dynamic of payment due, penance to be done, conditional forgiveness, substitutionary Christology. No doubt for many, a deepening of their spiritual lives and even a re-formation of the direction of their […]