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Morning Session | You are in the Afternoon Session

Hands planting a small green plant into brown soil
Photo by Karolina Grabowska from Pexels

Welcome back…

Guided Meditation and Teaching
with Ann Dean (Audio, 19 min)

You are welcome to listen to this audio on a mobile device outside in nature.  Pause this audio at any time that may be right for you to journal, draw or simply sit still before returning to the guided meditation.  Listen as often as you like.  (Here is the direct link to the Tree Meditation, timestamp 4:33 to 14:00.)

Closing Prayer with Ann Dean (Video, 11 min)

In this closing prayer, Ann will offer questions for reflection. See the reflection questions below for you to print or copy them before you begin listening.

Reflection Questions

Click the image above or here to access the Shalem timer.

Click the image above or here to view, download or print the reflection questions.


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Course Navigation:

Morning Session | You are in the Afternoon Session


Our mission is to nurture contemplative living and leadership.


Grounded in our understanding of God’s desire for peace, wholeness and well-being, we envision a world transformed by contemplative living and leadership in which all people honor one another and creation, recognize their unity and interconnectedness, and courageously seek to live out of this reality.