Today’s post is by Jeff Nelson To help him with his schoolwork, we’ve purchased several fidget cubes for our son. If you aren’t familiar with these, they are small six-sided objects, each side with a series of buttons to press, switches to click, balls to roll with your thumb, and so on. They were born […]
Today’s post is by Tilden Edwards Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn’t make any sense. ~Rumi, in “Open Secret: Versions of Rumi” […]
Today’s post is by Trish Stefanik Reflecting on contemplative living, I am struck by how my understanding of “holiness” has changed over the years. Not surprisingly, stirred in the mixing bowl of religious populism and American myth, I was shaped by a notion of holiness that was something I could possess and, of course, feel […]
I don’t have a cell phone.
I have been meaning to get one, over the years, but still have not done so. I know I will – I am not against the motion of technology, and I imagine I will enjoy many an app and ways to ease communication. I imagine, too, the relief of not having to field disbelieving, even angry, expressions and remarks to my not having a smartphone. But for now, I enjoy cultivating the art of noticing.
Just this week walking to and from the Metro I notice a lavish rose flowering in a lot more suited for weeds. I stop to admire the humor and creativity on a signboard outside a coffee shop: an artistic rendering of the Peanuts character Linus hugging a pumpkin and the invitation, “Welcome Great Pumpkin Chai!” Later I see a bundled beauty of a baby in a stroller at peace and oblivious to the urban sights and sounds teeming around her. In the little patch of green in front of an apartment building, a dog leaps and without fanfare (on his part – I am amazed) catches a flying red Frisbee mid-air. I definitely would have missed this moment if I were looking down at a screen.
Then there is the October sun, situated low in the sky and more apt to be blinding this time of year. I have gotten caught, frozen, more than once in its inescapable glare. I take the opportunity to be grateful to simply bask in the light, as if it is God’s Presence manifest in all-embracing radiance. I take the time to feel that from head to toe to heart.
Thomas Keating says that God’s presence is a gift, closer to us than breathing, than thinking, and even closer than consciousness itself. You don’t need a silent church pew or a remote holy isle to access it. God’s presence, love and grace, are already there waiting to greet you wherever you are. Pausing to notice your breath can be a great tool to remember this–you always have your breath with you.