Today’s post is by Jeff Nelson Ever since I was in seminary (close to 15 years ago), I’ve tried to maintain a regular workout regimen. For most of this stretch, I have refused to exercise around other people. The times when I’ve done so have made me self-conscious, and I convinced myself it would be […]

During a turbulent period, my regular practice of spending time in silence fell apart. I turned to a local meditation teacher, seeking guidance to re-establish my practice. His advice blew me away.