Walk Lightly

What freedom of spirit might come from holding all of life’s experience more lightly! This is not to deny the suffering in our world and the intense engagement required, nor is it to refuse joy’s courtship and lovely gifts. My colleague’s wife is a yoga teacher and she encourages her students to move solidly into a posture, but then to soften just a little and find the ease within the position they have taken. We can embrace the gifts of happiness fully and then find the freedom to smile at ourselves when we realize how tight is our grip and how serious our determination.