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Compassion through Contemplation

Article by Catherine Kerr (featured in November 2017 eNews)

Compassion means to understand another’s pain at such a deep level that it’s like feeling it yourself. Many mentors have told me over the years that the essence of pastoral ministry is connection and presence, being with. One seminary professor liked to say that the most important thing in parish ministry is to love the people you serve. It stands to reason that anything that makes us more compassionate will enable us to enter more deeply into the ministry that is ours as pastors.

The question then is how to develop compassion, which is a bit like asking how we learn to love. Through intention, perhaps. Through practice, certainly. But Henri Nouwen and his collaborators point out in their book titled Compassion that “compassion asks us to go where it hurts, to enter into places of pain, to share in brokenness, fear, confusion, and anguish.” In other words, it doesn’t always feel good. Nouwen et al add—and I think this is significant—“Compassion … is not as natural a phenomenon as it might first appear.”

I propose that contemplative practices can facilitate direct connection with other beings, in ways we are only beginning to understand, enlarging our capacity for profound compassion. If contemplative practice can awaken our compassionate hearts, it can help us minister to people—even, or perhaps especially, those we might see as annoying and maybe even try to avoid.

The seed of my interest in this subject was planted in something that took place some years ago, during a period when I was faithfully maintaining a daily practice of Centering Prayer. I walked into a crowded convenience store and crossed paths with a store employee. I was heading for the coffee; she was carrying some bottled drinks to the refrigerator. As she walked by, I experienced a powerful sensation that she was carrying a great deal of pain – not physical, but emotional – and I offered a prayer for her. I felt that same sensation again when I went to pay for my coffee and she was back at the cash register, and this encounter stayed with me for a good long time after I left the store.

What just happened? I wondered. I’d never experienced anything like this before. I sensed that it was more than just a matter of emotional intelligence, i.e. picking up on visual clues such as her facial expression and body language. It wasn’t a particularly pleasant experience for me, since it involved my feeling some of what I perceived to be her pain; on the other hand, it also felt sacred. Even after those impressions faded, I continued to reflect on what had connected us for those few moments, and how it was even possible.

Much later, when I had returned to the regular practice of Centering Prayer after a time away, I had another similar experience. This one was even more intense. While sitting with others in contemplative prayer, I suddenly had an overwhelming sense of the goodness of one individual in particular. To be honest, this was someone I had previously found rather annoying. But now it was as if this goodness were a tangible quality that was overflowing into the room, blessing all of us; the word that came to my mind to describe this person in the moment was “golden.”

Another time, while sitting in silence with a woman who had experienced real pain in her life and whose physical appearance bore mute witness to what she’d been through, I glanced at her and was overwhelmed by her beauty. Again, it was as if what I perceived as beauty was not a matter of looks but more a kind of energy that radiated from the depth of her person and had moved between us.

As we develop our compassion for the world, we become better positioned to lead our parishes in responding to those needs and fulfilling the baptismal promise expressed in the Book of Common Prayer to “strive for justice and peace among all people.” As Thomas Merton wrote after his well-known Louisville experience, “If only they could see each other as they really are. If only we could see each other that way all the time. There would be no more war, no more hatred, no more cruelty, no more greed. … But this cannot be seen, only believed and ‘understood’ by a peculiar gift.”

Additionally, many of us believe that good preaching requires becoming aware of what the text might have to say to the particular circumstances in which we preach, and what the people we preach to need to hear. I think the perception of contemplative compassion has something to contribute in both of those areas, but especially in the understanding of who the people we preach to really are, what they are experiencing in their lives, what hurts and doubts nag at them, what they need to feed their souls.

I cannot think of any quality that is more needed in our world today than compassion, and each parish is in its own way a microcosm of that world. If a greater capacity for compassion is a natural outcome of contemplative practice—and it seems that it is—that is a wonderful and valuable asset for anyone in pastoral ministry. We so need that open-hearted connection to God, and to our people.

2 responses to “Compassion through Contemplation”

  1. Dana Greene says:

    What a beautiful post. Thank you.

  2. I have just been alerted to this post – thank you for sharing from your own depths. It echoed in mine, nbot least your quote from Merton. You might like to know of the existence of a small Spiritual Association that was founded to help develop compassion in the hearts of its members – the Association of the Compassionate Hearts of Jesus and Mary (www.cchjm.orhg) Thank you.

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