Body Prayer: A Vehicle of God’s Spirit

OLYMPUS DIGITAL CAMERABy Stephanie Gretchen Burgevin. Stephanie is a writer and retreat leader. She is an associate faculty member of Shalem and a graduate of theirLeading Contemplative Prayer Groups and Retreats Program and leads spiritual and secular programs. Stephanie manages Shalem’s blog and is one of the social media coordinators for the Shalem Institute Facebook page.

In this blog we are all about contemplative living, inviting and recognizing God’s presence in every aspect of life. We’ve talked about being spiritual while working, saying no, recognizing thin places. So we’ve looked at all kinds of “doing,” but what about being?

I am enrolled in Shalem’s School of Contemplative Prayer, which is a 6-week online course that invites you to deepen your prayer life by nurturing and supporting you through the week via email, journaling, contemplative quotes and images, videos, recordings, and more. A spiritual deepening course conveniently in your inbox! A few weeks ago the concentration was on body awareness. Carole Crumley, who leads us, reminded us “our bodies are special vehicles of God’s spirit, an instrument from God with spiritual dimensions that can draw us closer to God.”

As I’m sure many of you have experienced, Western religions tend to not pay much attention to the body, sometimes even totally discounting or giving it negative connotations. Thankfully there has been growth away from this, and a realization that

Your body is a temple of the Holy Spirit within you…therefore, glorify God in your body.

(1 Corinthians 6: 19,20)

There is wisdom in our bodies. As Celeste Snowber Schroeder says in her book, Embodied Prayer, “What is felt in the soul and heart is expressed in the body.” She explains that our bodies can be an honest expression of our inner, truest selves.

She goes on to say, “Many of our experiences, through the sometimes mountainous and even torturous trek in life, are buried within us, even stored in our bodies: deep hurts, losses, disappointments, and traumas waiting to find release in our lives. It is these deepest of feelings that must find voice.”

One way to recognize the holiness of your body and reunite body and soul is through body prayer. This form of prayer allows us to be more present to God and gets us out of our heads.

In 2010 Matthew Fox was the Gerald May Seminar speaker. It was the same year my dad died. At one point in the talk Matthew had the entire audience get down on our hands and knees and do a grief exercise. You can probably imagine how this hit me. I felt like I released grief so far down in my body it was my ancestors’!

But body prayer is not just for the hard feelings. Yoga, dance, breathing, stretching, walking can all be body prayers. Body prayers are just another opening for God to live through us, incarnate.

What has been your experience?

Notify of

Newest Most Voted
Inline Feedbacks
View all comments
Anita Davidson
Anita Davidson
11 years ago

I have found that praying with my body has enabled me to wordlessly express joy, gratitude, awe – all emotions for which words always fall short.

11 years ago

I practice yoga as a physical release from tension and stress and as an expression of my spirituality and as a regular part of my prayer life

11 years ago

yoga asana flows and meditative walking

Linda Mastro
11 years ago

Thank you for this reminder that movement is much more than a good stretch or a cardio workout. I am struck by my own tendency to go into lounge mode when I am experiencing intense emotions. While there is benefit to stillness and rest during these times, your blog reminds me that there is also blessed release available in movement.

Ann Temkin
10 years ago

I find that sometimes when I am restless, some simply free movement before my meditation is very helpful. I just let my body “put out there” what is going on in my mind or heart, and am able then to let it go and center.


Our mission is to nurture contemplative living and leadership.


In 2025, Shalem will be a dynamic and inclusive community, empowered by the Spirit, where seekers engage in transformation of themselves, their communities, and the world through spiritual growth, deep connection, and courageous action.