Exhaling My Prayer Breath

On January 29th I received my first Pfizer vaccine shot. On February 19th, I received the second shot. Two weeks later, I could finally begin to breathe deeply again. How long had I been holding my prayer breath? I didn’t realize how long I had been shallow breathing… more than 11 months, beginning when we […]

The Simple Act of Breathing

Today’s post is by Mary van Balen The liturgical feasts of Pentecost and the Holy Trinity focus my thoughts on the Holy Spirit. Of the biblical accounts of Pentecost, I’m always drawn to John’s, where Jesus appears to the disciples gathered in fear, greets them with “Peace be with you,” and imparts the Spirit to […]

June 06, 2019 by Mary van Balen 2 Comments
Categories: Contemplative Living. Tags: breath, breathing, Holy Spirit, Pentecost, spirit, and Trinity Sunday. Formats: Article and Friday Blog. Interest Areas: Friday Blog.

Breathe and let be.

~Jon Kabat-Zinn