What gets us through the tough times—times of tribulation and heartache? To what or whom do we flee for refuge? Many of us might answer that it is the support of family, friends, and our spiritual practices. We certainly need help right now—in this moment—whether we are trying to navigate the deep political chasm in […]

How can we skillfully navigate suffering in the present moment? What practices might we employ that remind us that we are not alone? These questions have become particularly relevant to me in the last three years. Perhaps they are meaningful for you right now. In September 2022, my beloved husband of 24 years was killed […]